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Ayurveda in India (all my personal tips!)
India is the birthplace of Ayurveda. But with the increasing and Western interest, it becomes more difficult to navigate in the ever-growing (commercial) offer. Therefore my personal tips for easy and trustworthy navigation. It is quite a different thing to experience Ayurveda in a Western country or to experience it in its country of origin.
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Why spices are the most potent daily medicine
A spicy conversation with Gita Desai (producer of the documentary Ayurveda Unveiled), Dr Martina Ziska (Ayurveda BAMS and Neurologist MD) and Laura Plumb (founder of VedaWise and best-selling author of Ayurveda Cooking for Beginners).
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Spice and taste: what has not been told to you
Ayurveda believes that health is based on the six rasas or tastes. It’s not just what we experience directly on our tongue when we are eating our food, but also how we dance (or struggle) with all the flavours of life. We may not always be able to choose what’s on our plate, but at least we
